Nutrition & Fitness

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Good food, no doubt, is a wonderful thing. It offers nourishment, joy, and pleasure; however, when poorly prepared or eaten in excess, food can be degenerative and harmful to our well-being. In addition to preparing and enjoying good food, engaging in adequate physical activity and health-conscious eating habits are critical for living a full and joyous life.  While you create wonderful dishes for yourself and others, being the Flavor Diva that you are, the resources below can help you stay healthy and look great!

50 Million Pound Challenge
www.50millionpounds.com

Black Women Do Workout Campaign
www.facebook.com/BlackWomenDOWorkout

Black Women’s Health Imperative
www.blackwomenshealth.org

Everything Ro
www.everythingro.com

LIVE STRONG
www.livestrong.com

Nubian Fitness Goddess
www.thefitnessgoddess.blogspot.com

** Visit the FlavorDiva Store for more fitness resources **

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