Blueberry Scones
A long holiday weekend either means several days packed with travel and exciting activities, or an opportunity to stay around the house and catch up on much needed rest. This 4th of July weekend, I chose the later. Intentionally staying at home (which takes a lot of intention for me) and chilling out in front [...]
Cooking with the Washington Youth Garden: Fresh Asparagus, Spinach and Mint Tea
I’m sure the parents of the 3rd and 4th graders from two D.C. area public charter schools would be amazed by their children’s enjoyment of asparagus and cherry tomatoes, sautéed spinach, and fresh mint tea. Being that I only started enjoying asparagus last year, I was definitely impressed, but that just goes to show the [...]
In Celebration – Yoga Teacher Training Graduation: Chole Curry and Pulao
After seven months of weekend-long intensives, weekly classes, teaching practicums, readings, personal practice and study; the nine ladies of the Shakti Mind Body Studio 2009 – 2010 yoga teacher training class have been initiated into the transformative practice of yoga as teachers and life-long students.
As a member of this class, I’m grateful for the experience of [...]
Spring Fresh, Summer Ready Pasta Salad
Hopefully, where ever you are the weather has been as beautiful and uplifting as the gorgeous spring weather we’ve been experiencing here in the D.C. area. The breakthrough of sunny skies, gentle winds and comfortable warmth has been a refreshing detour from the harsh winter we experienced this year. Now with all the snow melted and days [...]
Coconut Curry Pumpkin Soup
Staring in my cabinet at two cans of pumpkin puree that were left over from my holiday baking, I asked myself, “what can I do with this besides wait until next holiday season to bake with it, or cheat on my New Year’s resolution to cut back on sweets with an attempt at pumpkin cheesecake?” [...]





















