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In Celebration – Yoga Teacher Training Graduation: Chole Curry and Pulao

After seven months of weekend-long intensives, weekly classes, teaching practicums, readings, personal practice and study; the nine ladies of the Shakti Mind Body Studio 2009 – 2010 yoga teacher training class have been initiated into the transformative practice of yoga as teachers and life-long students. As a member of this class, I’m grateful for the experience […]

A Stir for Haiti: Diri Et Pois Coles
Haitian Red Beans and Rice

Familiar foods, recipes and approaches to cooking are a real comfort to most of us. They remind us of home, childhood, and good times with loved-ones. They’re guaranteed to satisfy our taste buds and “hit the spot.” However, I’ve realized through my passion for adventure and exploration, that flavors and cuisines from other countries can […]

Golden Couscous and
Arts of the Arab World

As I read, travel, attend events and talk to people, I find there is no shortage of inspiration for flavorful recipes. If you pay attention, you’ll see food intertwined with almost every aspect of life. While I had other ideas for a recipe and topic to cover this week, I went to two performances Wednesday night […]

Tortilla Soup

I love a variety of cuisines from around the world, and one of my favorites is definitely Latin cuisine. Whether it’s Mexican, Cuban, or some other Latin American fare, I enjoy many of the common flavors and textures of beans, rice, limes, cilantro, tomatoes and spicy chilies. As I try to think back to the […]

Turkey Mushroom Lasagna

Go Obama! That’s what I said as I prepared this dish for dinner on election night. Instead of going out to a loud watch party in D.C. to buy appetizers and $12 to $15 drinks, I went to a friend’s house and made a home cooked meal for the two of us as we watched […]

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